Is Beer Healthy?

Is beer healthy? This question has been debated by many people because there is lots of evidence to suggest that moderate to light alcohol drinking can give some positive health advantages, while excessive drinking is sure to lead to health problems down the line. However, in the latest podcast, finish that though, as a beer can offer some very real health benefits. In fact, the podcast explains that these benefits are not just limited to the heart, and liver – they can actually have an effect on almost every system in the body.

What constitutes healthy beer?

The main question is about what constitutes “good” or “bad” beer. The short answer is that it depends – it is entirely up to you. What you should bear in mind is that the better beer that you consume, the better your health will be. Of course, there are a few factors that go into this, such as the brand you choose, the method you consume it (bottle, glass, keg), and the amount you drink – for example, do you drink a small glass at lunchtime or a large one at dinner.

man pouring beer to drink with dinner

However, the main question is about what constitutes “good” or “bad” beer. This is a trickier question, and there is no definitive answer. There are, however, some broad guidelines, that can help you decide whether or not the beverage is healthy for you. The first thing to remember is that the alcohol content in any given beverage is always going to vary. No matter what brand, the alcohol content is going to vary, because every bottle of every type will contain different amounts of alcohol.

In general, the more alcohol is consumed, the more calories will be added to the drink. Therefore, avoiding high-calorie beers is a good question to ask when considering what is beer healthy. If you’re drinking a beer that is moderately priced, but contains a large amount of alcohol, then it is probably not healthy. But, you may enjoy a moderately priced beer. Just keep in mind that if the calories add up to a large amount, then the calories are not worth the extra weight.

Some benefits to drinking beer

However, there are some health benefits to drinking beer, and these benefits should be considered. For instance, while many people frown on the calories in beer, there are actually positive benefits to drinking the beverage. This is especially true if you are able to enjoy it without adding unhealthy elements. Many of these benefits have to do with the fermentation process that is used in brewing beer. This process is actually very natural and can actually provide a number of health benefits for those who enjoy it, so long as they avoid the negatives.

healthy beer in a glass

Reduction of bad cholesterol

One of the beer benefits to consider is the reduction of bad cholesterol, because of fermentation. This actually happens because of two factors. First, one beer is lighter than another, and this leads to less carbon dioxide being released. The result is that more of the bad cholesterol is left in the bottle, allowing the person drinking one beer to lower their risk of having atherosclerosis. Of course, you will want to make sure you only drink one beer at a time, or you could wind up having an allergic reaction to the flavor.

A slow-burning drink

Some other positive health benefits to consider are the fact that light beer is low in calories and can actually help a person lose weight, especially if you drink it during the day. The health benefits also extend to those who are trying to get in shape. Because of the fact that it is low in calories, and because it is a slow-burning drink, it can help you lose weight fairly easily if you are able to exercise regularly and not eat much of the food you are trying to suppress. Plus, the moderate beer drinking experience can actually be quite fun, which is something that many drinkers fail to realize.

All in all

Beer contains a great deal of protein and is one of the best proteins you can consume for overall health and wellness. Beer is high in vitamins, iron, calcium, and is easily digested by the body. The thing to remember when considering any sort of moderation is that no matter what type of protein you are consuming, you should still monitor your caloric intake and watch what you are consuming overall. Moderation is key with any diet, especially if you are trying to lose weight or maintain your current weight.