Benefits and Uses of Hemp Oil in Cooking

Hemp seed oil is not as frequently used as the likes of coconut or olive oil, maybe as a result of the confusion that surrounds it. The product is not the same as CHD hemp oil which is also known as hash oil as it does not contain THC. Hemp oil is not made from Cannabis flowers, rather through a process that involves cold-pressing hemp seeds, which is why the product has no psychoactive ingredients or properties.

You might distinguish hemp oil from other oils by its translucent green color that is not appealing to many. Nevertheless, hemp oil is beneficial in many different ways, and you can use it to enhance your cooking.

Cooking benefits of hemp oil

1. Flavor

When cooking, you want the best product that gives a taste of quality to your food, and that is exactly what hemp oil does to your meals. It has a nutty and earthy, flavorful taste which is better when compared to neutral oils such as vegetable oil.

Marijuana Oil
That makes the oil suitable for use as a bread dip or even in salad dressings. Since it has a strong flavor, however, it’s not ideal for sweet things or any delicate foods that might be overpowered by the strong flavor.

2. Has good nutritional value

Quality hemp oil from CBD shops like black bear hemp is packed with nutritional value because it has omega-6 and omega-3 fatty acids in a ratio of 3-to-1. That makes hemp oil ideal for vegans and vegetarians considering that fish and fish oil are the typical sources of omega-3 fatty acids. As if that was not enough, hemp oil also has hemp protein in it, adding to its nutritional value, which is a good reason to stock it in your kitchen.

How you can use hemp oil in cooking

If you might be wondering how you can get creative with hemp oil when cooking, there are many ways, and you can explore them for tastier food.

Hemp oil can be sprinkled on rice or salads like tabouli, be used to dip toast points to make them appetizing or be part of blended sauces. You can also use it in homemade mayonnaise, add a little amount to smoothies, or sprinkle it on hummus. Also, the oil can be added in a marinade alongside other products such as rice wine vinegar, hot sauce, and others.

Points to note when cooking with hemp oil

• Use the oil to cook but don’t “Cook” with it

When using hemp oil, avoid frying food with it since it has a low smoke point that makes it start to smoke as well as change flavor as heat increases. You can warm it, but don’t make it too hot, which means that you can’t stir-fry or deep-fry with it.

• Use the recommended amount

You might decide to substitute your regular non-CBD recipe oil with hemp oil, and while that might be the case, do not do that on a one for one basis.


Your salad dressing might require that you use three tablespoons of extra virgin olive oil, yet you should take two teaspoons of hemp oil. Use just that amount of hemp oil and make up for the difference with the olive oil that was initially intended for the recipe.

In summary,

Hemp oil can be used in many different ways, and one of those ways is cooking, so start using it today to make your cooking more interesting. Read through different hemp oil recipes and try out the ones that suit you more.