Every now and then, we happen to have a long week at work. Whether it’s deadlines coming up, competitiveness among offices, or just you pushing yourself hard in order to achieve desired goals, it can be a lot to take in one week. Although stress can serve as a positive motivating factor, frequent exposure to stress can lead to negative health consequences, and a job burnout. This is why you owe it to yourself and your work to take a step back and not forget to take good care of yourself. Below, we listed some of the most effective ways how to get back in balance after a rough week at work.

Unplug

Give yourself an actual break and unplug. Turn off your laptop, your work phone and rest your mind. Number one step towards recovery after a difficult workweek is getting rid of the distractions you are constantly drawn to – news, social media, calendar reminders and work-related phone calls. Meditation is a very effective mind training which will help you focus on stress-relief. Even though it’s hard to switch off and recharge, you have to stop making yourself crazy with deadlines and pending emails.

Have a weekend away

In addition to work, we tend to burden ourselves with all other sorts of responsibilities, ranging from family events to running errands and exhausting shopping tours. Therefore, when the weekend finally comes after an insanely busy and stressful workweek, instead of resting and putting all tensions, stress and pressure aside, we overwhelm ourselves with personal to-dos. This is why you need to spend a weekend away in order to regain the balance before another hectic workweek. Plan a romantic getaway in the mountains with your partner, or a solo beach trip, to unwind your mind and recharge your batteries for Monday.

Spoil yourself

Remind yourself that you’re not a slave of your job and your life, and reward all the blood, sweat and tears you’ve been pouring into hard work lately. You absolutely deserve to treat yourself with some time of self-indulgence, away from your work and stress. Book a whole-body professional massage or have a spa day at the nearby resort, giving both your body and mind room to relax, get rid of the tension and regain a healthy balance.

Exercise

Exercise is one of the most effective ways to fight negative energy, relieve stress and strengthen your body’s resilience to any upcoming challenges. You don’t have to spend your days off in a gym, but you should definitely incorporate some physical activity in your me-time schedule. Hiking, cycling or even just dancing will help your brain release feel-good chemicals, contributing to a better overall mood, and have a positive effect on both your mental and physical health.

Socialize

We tend to forget the importance of maintaining social relationships due to the fact that our work has overtaken our life. However, socializing and sharing feelings with your loved ones allows you to vent, get rid of your heavy burdens and de-stress. Moreover, if you don’t already have one, consider getting a pet – snuggling up with your furry friend proves to be the best way to relax after a stressful workweek.

There will definitely come a time when you’re feeling like you have no work-life balance anymore and you’re so exhausted and demotivated, that you feel like you could quit any moment now. However, there are ways to cope with these situations. If you’re one of those who tend to overwork, or you’re simply having a hectic week at your work, take note of the tips above and use the weekend for getting back in balance.